As I previously mentioned,
Health.com is one of my favorite websites, and here is yet another wonderful article I found from them. If you are someone who gets very bloated, gassy or blocked up and are looking for a nice natural solution, then they say the solution is drinking peppermint or green tea because "they help keep your digestive system running smoothly."
Here's what they suggest:
- Sip on some every day to banish bloat.
- Enjoy your tea hot or over ice.
- After lunch, drink at least 8 ounces of caffeine-free peppermint tea.
- Before bed, drink at least 8 ounces of caffeine-free ginger tea.
- In addition to tea, down at least 48 ounces of water throughout the day—it’ll reduce water retention and keep your metabolism revved up.
I have not tried it yet, but I am about to add it to my daily routine and I'll let y'all know how it goes!
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